Grocery Haul
This video goes over the all the groceries I bought from the shopping list
How to Prep your food
This video will go over how to cook, and prepare all those delicious groceries you just bought!
Cardio Workout
This workout is for those of you who dont want to go out in the freezing cold to walk for half an hour, you can get a sweat on anywhere!
Lower Body Workout
This Lower body workout can be done anywhere, anytime, no need for weights or a gym, this will get the job done.
Upper Body Workout
This upper body workout will definitely get you sweating and can be done anywhere, anytime without the need for a gym or weights.
Day 1
The day has come, its time for you to dive into your 21 Day challenge and it all starts here.
Day 2
“Discipline is just self-respect in action.”
-DF
Day 3
“You’re not starting from zero. You’re starting from experience. This time, you finish strong.”
-DF
Day 4
“Don’t chase motivation. Build habits so strong you don’t need it.”
-DF
Day 5
“The scale shows a number. Your actions show your future. Focus on the second.”
-DF
Day 6
“You’re not “on a diet” – you’re upgrading your mindset.”
-DF
Day 7
“Tired is allowed. Quitting isn’t.”
-DF